Unbound: A Fascia Flow

Free your fascia, free your flow.
Unravel. Unwind. Unbound.

Join us for Unbound, a 90-minute workshop designed to help you soften, unravel, and reconnect with the layers beneath the surface. Through guided myofascial release techniques using props like therapy balls, blocks, and breath, we’ll target areas of deep-held tension and stagnant energy — creating space for freedom in both body and mind.

Expect a blend of self-massage, slow intuitive movement, supported stretching, and mindfulness-based breathwork to help regulate your nervous system and restore a sense of balance. Whether you’re feeling tight, tense, or just in need of a reset, this practice is for you.

Leave feeling lighter, more open, and deeply attuned to your inner flow.

A 90-minute workshop for deep release and embodied renewal.

Details

What to Expect:

• Guided myofascial release techniques using therapy balls and yoga props

• Breathwork and mindfulness practices to support nervous system regulation

• Gentle movement and supported stretching to release deep tension

• A calming, restorative atmosphere to reconnect with your body

• Time to integrate and unwind, leaving you feeling open and grounded

What to Bring:

• A yoga mat

• Two yoga blocks (if you have them)

• A towel or small blanket

• Water bottle

• Comfortable clothing you can move in

• Therapy balls or massage balls (some will be provided, but bring your own if you prefer)

Investment: $45

No prior experience needed — all bodies welcome.

Previous Workshops / Oferrings

Echoes of practice, still resonating.

Rooted in Movement, Stillness, and Connection

The Elevation Series
Arm Balances & Inversions

Rise Above. Flip Perspective. Elevate Your Practice.

Unlock strength, balance, and confidence in this progressive workshop series designed to help you master arm balances and inversions. Build the strength, mobility, and mindset needed to float, balance, and flip your perspective.

Through alignment techniques and playful exploration, you'll learn to engage key muscles, refine technique, and move past fear - whether you're working on crow, handstands, or beyond.

Workshop Schedule

All sessions are on Saturdays at 1:00 PM

Workshop 1: Foundation & Flight - March 1st

Workshop 2: Rise & Refine - March 15th

Workshop 3: Elevate & Soar - April 5th

Details

• 90-minute sessions

• Limited to 10 participants for personalized guidance

• Location: Wheelhouse Yoga, Clifton

• $45 Single Session / $120 Complete Series

[HEARTSPACE] Unplugged x Vuori
Slow Flow Vinyasa & Savasana Soundbath

Unplug. Flow. Reconnect.

Let go of distractions and create space for clarity, self-love, and connection. Through mindful movement, intentional breath, and grounding stillness, this class invites you reset and realign.

Details

• Thursday Feb 6 / 7-9pm

• Location: Vuori - Georgetown, DC

• Please bring a yoga mat and anything else you may need

• RSVP to reserve your spot!

NYE: Vinyasa + Vibrations
Fiery Vinyasa & Savasana Soundbath

Step into the new year with intention, movement, and resonance.

Ignite your inner fire with this dynamic Vinyasa Flow class that blends breath with movement to build heat and challenge your strength. Flow through a continuous sequence of asanas focused on core engagement, powerful transitions, and precise alignment—then unwind with a soothing sound bath to leave you feeling balanced, energized, and rejuvenated.

This special New Year’s Day session is perfect for those ready to explore their edge, reset their energy, and enter 2025 with clarity, strength, and grounded ease.

Details

• Wednesday Jan 1 / 4-5pm

• Location: WheelHouse Yoga - Clifton, VA

• All levels welcome!

• Please bring a yoga mat and anything else you may need

• RSVP to reserve your spot!

Rocket: Post-Turkey Revive
75-Minute Rocket Yoga Class

Burn off the pie, fly high, and flow into freedom.

Shake off the feast and reignite your energy with this fiery, feel-good Rocket yoga flow. Designed to invigorate your body and clear your mind, this 75-minute class blends strength, breath, and playful movement to leave you feeling refreshed and ready to roll into the weekend.

Expect core work, arm balances, juicy transitions, and plenty of space to explore your edge—alongside deep stretches and grounding breathwork to bring it all home.

Perfect for post-holiday digestion, circulation, and getting back into your body after the turkey (or tofurkey) coma.

Details

• Friday Nov 29 / 12:00-1:15pm

• Location: Karma Yoga Studio - Falls Church, VA

• All levels welcome (modifications + challenges offered)

• Yoga mat, water, towel if you sweat, and a spirit of curiosity

• RSVP to reserve your spot!