Midday Reset: Meditation + Breathwork Session
A 30- to 60-minute reset session that gets your team back to baseline.
$258.00
Final price reflects payment processing costs. No additional charges at checkout.
No incense or awkward silences here - just grounded, neuroscience-backed tools to regulate stress and re-center your team. This guided session includes light movement (optional), simple breathwork, and mindfulness practices to shift energy and enhance focus.
Great for team-building days, conferences, or quarterly wellness programming.
Available virtually or in person. Designed for individuals or small groups.
This session can be done seated or standing with no props or mats required.
We tailor the breath and meditation techniques to your needs - stress relief, focus, grounding, or energy.
Works well as a 30-45 minute midday break. Can be integrated into corporate wellness programs.
Please provide 72 hours’ notice to reschedule. Please note, all purchases are non-refundable.
Once your request is submitted, you’ll receive a short form to confirm preferences and logistics.