Mindful Movement for the Workplace
A gentle yoga or mobility session to boost energy, focus, and resilience on the job.
$309.00
Final price reflects payment processing costs. No additional charges at checkout.
Invite clarity, connection, and a reset from the grind with a workplace-friendly movement session. From breath-led yoga to stretch-based mobility flows, these sessions are tailored to your team’s energy and space.
Choose your format: a calm flow to decompress, an energizing start to the day, or a stretch-and-release break during long meetings. Available virtually or in person.
Delivered in-office or virtually. Adaptable to desks, standing space, or mixed setups.
No mats or workout gear needed - come as you are, in whatever you’re wearing.
Includes light movement, breathwork, and grounding practices adapted for your team’s energy level and space.
Travel within 25 miles of Fairfax, VA (zip 22033) is included. Additional travel fees may apply.
Please provide 72 hours’ notice to reschedule. Please note, all purchases are non-refundable.
We’ll follow up to tailor the session format, group size, and desired impact.